Here you’ll find tools for apps, chat/text, and other support for cessation from tobacco, vaping, and dip (smokeless tobacco).
Apps
quitSTART: The quitSTART app is a free smartphone app that helps you quit smoking with tailored tips, inspiration, and challenges. You can get ready to quit with tips and information; monitor your progress; get back on track if you slip and smoke; manage cravings; and much more. The app is available on Android and iOS tablets.
Smokitten: The purpose of Smokitten is to help smokers quit cigarettes and raises awareness among youth about the dangers of tobacco. Smokitten and Smokitten Park are available for Android and iOS tablets & smartphones.
Chat/Text
802 Quits offers tools to quit smoking and using other tobaccos.
Smokefree Teen can help you become—and stay—tobacco free.
Sign up with SmokefreeTXT to quit smoking.
Try DipfreeTXT to quit using smokeless tobacco.
Choose Practice Quit to give quitting a try for a few days.
Build your quitting skills with Daily Challenges from SmokeFree.
Most youth and young adults don’t vape. If you do and you want to stop, text “VTVapeFree” to 88709 to get help now. The app was created by teens with the Truth Initiative. It sends you texts written by teens who have succeeded in quitting JUUL and other brands.
More
Youth Quit Kit: To get a free quit kit to help get you started, visit the guidance office or text Neil at GFC: 802-952-6283.
My Life, My Quit™ is a free and confidential service for those ages 13-17 who want to quit all forms of tobacco and vaping. Enroll online or text ‘Start My Quit’ to 36072.
This is Quitting is a free quit-vaping text messaging program is one of the few resources available designed specifically for teens and young adults. Click here.