Holidays, Addiction & Support
The holiday season between November thru New Years can be a fantastic, festive time. It can be a time for us to slow down, reconnect with the people we care about and reflect on the year gone by. The holidays can also be overwhelming. Stress caused by work, school, strained relationships, or finances can certainly take a toll. Some may turn towards drugs or alcohol to cope, or, may already be quietly struggling with a substance addiction. More than 22 million Americans over the age of 12 are dealing with substance dependence according to the latest National Survey on Drug Use and Health. What follows are some tips we call all use during the holidays to alleviate the collective stress, decrease substance use and support those coping with an addiction.
Knowing the “Triggers”
It’s helpful to know what may “trigger” the use of substances. This is the particular event, circumstance, situation or feeling that can lead to use. Crisis, anxiety, isolation or stress are but a few of the most severe. The stress, or anticipation of stress, during the holidays may be heightened by fear of confrontation, financial challenges or how to hide substance use. Knowing these triggers can help to avoid situations, or, to prepare ahead of time. Additionally, understanding the triggers and reducing the level of stress during the holidays can dramatically improve our mental wellbeing and prevent substance use and abuse.
Signs of Use
As parents, friends and relatives, it can be awfully tricky to know if a loved one or friend is using or abusing alcohol or other drugs. If you are concerned someone you know may be using or abusing, here are a few things to be aware of: sharp or sudden change in mood; defensiveness; withdrawal; smell of substances such as alcohol or marijuana or strong fragrances to cover up the odor. While use does not necessarily mean one is abusing a substance, sudden shifts in behavior may be cause for concern.
Be That Solid Friend or Relative
How can we help prevent the use of substances or support someone struggling with addiction during the holidays? There are numerous ways to be there for your family and friends. Above all, use open, honest communication. Listen and be free of judgment. Be comforting and compassionate. Make a few calls and compile a few websites or blogs for him or her. Be sure to lock or secure all your prescription medications. It helps to count your prescriptions, especially if you are having guests over to your home. During the holidays, plan meals and activities with no or limited alcohol. In general, limit availability during the holidays and always provide non-alcoholic options. On that note, come up with physical activities to keep people moving and active. Go for walks, snowshoe or build snow forts. (With recent weather, tossing the football around or going for a bike ride may be more realistic). Play games or watch movies together. (Try a raging game of Charades or popcorn and The Christmas Story). Finally, make sure everyone eats well and gets plenty of sleep.
Laugh, listen, converse and connect. Happy holidays!
Written by Chad Simmons, former Media Coordinator for Greater Falls Connections